Eating Your Way to Better Health: Mind, Body and Soul
March 3, 2010
Title: Eating Your Way to Better Health: Mind, Body and Soul
Location: jefferson Street Counseling & Consulting
Description: Date: Monday, March 15
Time: 7:00pm – 8:30pm
Are you overwhelmed by the abundance of confusing nutrition messages? Frustrated with trying to put together a healthy meal for yourself and your family? Unsatisfied by flavorless yet “healthy” meals? Eating well doesn’t have to be difficult, flavorless or unsatisfying. Join Rhonda O’Brien, Registered Dietitian, as she shatters some common nutrition myths, teaches strategies to put together delicious, nutritious “meals in minutes,” and helps you feed your soul at the same time. Free workshop presented by Rhonda O’Brien, RD, CDE
Rhonda O’Brien, MS, RD, CDE is a Registered, Licensed Dietitian and Certified Diabetes Educator. She has a nutrition consultation private practice in Boise’s North End, and has over 21 years experience providing nutrition education and counseling for individuals and groups. Her specialties include: Assisting in the nutritional recovery of people with eating disorders and disordered eating. Empowering individuals to self-manage their diabetes. Nutrition for preventive health, particularly heart health, targeting cholesterol and blood pressure. Rhonda teaches Diet-Free Living, a 6 week class series for people who are ready to recover from chronic dieting and develop a peaceful relationship with food and their body. For more information, please visit her website at www.dietfreeidaho.com
Start Time: 19:00
Date: 2010-03-15