May 2010 Newsletter
April 29, 2010
Using Exercise to Supplement ADHD Treatment
By Stephen H. Hill, Ph.D.
I enjoyed presenting at last week’s Idaho PTA Conference and was excited to highlight new research on exercise and ADHD. The presentation titled “Recognizing and Conquering ADHD” reviewed two studies in particular, both of which suggest that exercise generally, as well as organized sports activities specifically, may complement an array of tools for treating ADHD. Even those taking a stimulant medication may find significant improvement Read more
Composing A Life – Toward A Brilliant Tomorrow
April 29, 2010
Title: Composing A Life – Toward A Brilliant Tomorrow
Location: Jefferson Street Counseling & Consulting
Description: Date: Mondays, June 7 – July 19, 2010
Time: 5:15pm – 6:45pm
Cost: $199 before May 30. $230 after May 30.*
*Health insurance may apply
Neither rain nor sleet nor hard times can block the path to peace of mind. Happiness and contentment flower from the inside not from events on the outside. Composing a Life, a journal-writing group, points the way to a positive outlook and a brilliant future. Beginners and/or experienced writers.
Start Time: 17:15
Date: 2010-06-07
April 2010 Newsletter
April 5, 2010
Relax, Refresh and Renew in an Instant
~ Cheryle Jones Andrews
Sounds like an oxymoron, right? Perhaps, but don’t overlook the fact that our bodies are exquisitely designed to strive for health and healing — if we
pay attention to them. Developing a practice of mindfulness, paying attention to what is happening to you from moment to moment, will promote your physical, mental, and spiritual healing and health. The reflective practice of mindfulness integrates the brain and results in:
Bodily regulation, Attuned communication, Emotional balance, Read more