July 2010 Newsletter
June 30, 2010
Book Review
by Lorn Adkins
Everyone knows that the key to a healthy, happy relationship, especially for couples, is communication. As marriage and family therapists we often guide couples through a process. We may even spend time with couples on “how” to talk with one another. But what do couples need to be talking about? In her new book Hold Me Tight, Seven Conversations for a Lifetime of Love, Dr Sue Johnson outlines a communication approach for building successful relationships. Read more
June 2010 Newsletter
June 1, 2010
What’s The Big Deal About Meditation?
~ Susan Reuling Furness
Overheard at the gym last week: “What’s the big deal about meditation? You won’t catch me doing it – meditation is for yogis in Nepal.”
I wanted to correct the man’s misperception about meditation, but since I was more or less eavesdropping on his conversation, I decided to write this article instead.
Meditation is not for everyone. Read more