Outsmart The Winter Blues
September 9, 2010
October 21
Free workshop presented by Dr. Sara Rodgers
Thursday, 7:00pm – 8:30pm
Dr. Sara Rodgers, Naturopathic Physician, and Susan Reuling Furness team up to introduce you to health practices that will make this winter a winner. Learn to make helpful, healthful food and supplements choices. Discover the best activities to ward off Seasonal Affect Disorder (a.k.a. SAD.) Uncover more effective ways to keep your mind on a bright and upbeat channel during the long days of winter. We want you to enjoy springtime in December.
Sara Rodgers, NMD, is a Licensed Naturopathic Physician practicing in Boise, Idaho. The foundation of her general medicine naturopathic practice is to treat the whole person by utilizing nutrition, herbs, supplementation, cleansing, and lifestyle changes. She has written numerous articles which can be found at www.boisenaturalhealth.com
Avoiding the Zingers of Unhappy Relationships
September 9, 2010
October 25
Free workshop presented by Timothy J. Furness, LCPC, LMFT
Monday, 7:00pm – 8:30pm
Changing the pattern of criticism and defensiveness in your relationship is essential to its long-term stability and success. While empathy and understanding go a long way toward maintaining a healthy connection with your partner, it is the zingers, the negative behaviors, which are truly destructive. Tim will explore some of the negative ways many couples inadvertently use to communicate with each other and find healthier, more useful ways of communicating to help insure the long term stability and success of your relationship.