» Free Talks http://jeffersonstreetcounseling.com Wed, 03 Mar 2010 21:49:14 +0000 http://wordpress.org/?v=2.8.5.2 en hourly 1 Eating Your Way to Better Health: Mind, Body and Soul http://jeffersonstreetcounseling.com/2010/03/03/eating-your-way-to-better-health-mind-body-and-soul/ http://jeffersonstreetcounseling.com/2010/03/03/eating-your-way-to-better-health-mind-body-and-soul/#comments Wed, 03 Mar 2010 20:47:47 +0000 admin http://jeffersonstreetcounseling.com/2010/03/03/eating-your-way-to-better-health-mind-body-and-soul/ Title: Eating Your Way to Better Health: Mind, Body and Soul
Location: jefferson Street Counseling & Consulting
Description: Date: Monday, March 15
Time: 7:00pm – 8:30pm
Are you overwhelmed by the abundance of confusing nutrition messages? Frustrated with trying to put together a healthy meal for yourself and your family? Unsatisfied by flavorless yet “healthy” meals? Eating well doesn’t have to be difficult, flavorless or unsatisfying. Join Rhonda O’Brien, Registered Dietitian, as she shatters some common nutrition myths, teaches strategies to put together delicious, nutritious “meals in minutes,” and helps you feed your soul at the same time. Free workshop presented by Rhonda O’Brien, RD, CDE

Rhonda O’Brien, MS, RD, CDE is a Registered, Licensed Dietitian and Certified Diabetes Educator.  She has a nutrition consultation private practice in Boise’s North End, and has over 21 years experience providing nutrition education and counseling for individuals and groups. Her specialties include: Assisting in the nutritional recovery of people with eating disorders and disordered eating. Empowering individuals to self-manage their diabetes. Nutrition for preventive health, particularly heart health, targeting cholesterol and blood pressure. Rhonda teaches Diet-Free Living, a 6 week class series for people who are ready to recover from chronic dieting  and develop a peaceful relationship with food and their body.  For more information, please visit her website at www.dietfreeidaho.com
Start Time: 19:00
Date: 2010-03-15

]]> http://jeffersonstreetcounseling.com/2010/03/03/eating-your-way-to-better-health-mind-body-and-soul/feed/ 0 Monthly Conversation: Keep Calm and Cool in Chaotic Times http://jeffersonstreetcounseling.com/2010/02/23/keep-calm-and-cool-in-chaotic-times/ http://jeffersonstreetcounseling.com/2010/02/23/keep-calm-and-cool-in-chaotic-times/#comments Tue, 23 Feb 2010 16:23:29 +0000 admin http://jeffersonstreetcounseling.com/2010/02/23/keep-calm-and-cool-in-chaotic-times/ Title: Keep Calm and Cool in Chaotic Times
Location: jefferson Street Counseling & Consulting
Description: Date: Monday, May 10, 2010
Free presentation sponsored by Jefferson St. Counseling & Consulting
2nd Monday of Every Month, 7:00pm – 8:30pm
Learn a variety of ways to manage the stressors life presents. May’s topic: “Keep Calm and Cool in Chaotic Times” presented by Cheryle Jones Andrews, LCPC, LMFT.

Start Time: 19:00
Date: 2010-05-10

]]> http://jeffersonstreetcounseling.com/2010/02/23/keep-calm-and-cool-in-chaotic-times/feed/ 0 Monthly Conversation: Learning to Trust Your Intuition: Waking Up to Your Own Intuitive Potentials http://jeffersonstreetcounseling.com/2010/02/23/monthly-conversation-learning-to-trust-your-intuition-waking-up-to-your-own-intuitive-potentials/ http://jeffersonstreetcounseling.com/2010/02/23/monthly-conversation-learning-to-trust-your-intuition-waking-up-to-your-own-intuitive-potentials/#comments Tue, 23 Feb 2010 16:12:38 +0000 admin http://jeffersonstreetcounseling.com/2010/02/23/monthly-conversation-learning-to-trust-your-intuition-waking-up-to-your-own-intuitive-potentials/ Title: Monthly Conversation: Learning to Trust Your Intuition: Waking Up to Your Own Intuitive Potentials
Location: jefferson Street Counseling & Consulting
Description: Date: Monday, March 8, 2010
Time: 2nd Monday of Every Month, 7:00pm – 8:30pm
We are all born with Intuition. This discussion will cover the basic types and how we can start to learn to interpret them in order to benefit most from their full impact. How many times have you had a “gut” feeling, and decided not to listen to it? How often do you use your “knee jerk reaction” to make important decisions in your life. Perhaps it’s time for you to pay more attention, and begin to explore intuition with a deeper awareness. March’s topic: “Learning to Trust Your Intuition: Waking Up to Your Own Intuitive Potentials” presented by Randall D. Meenach, LPC.
Start Time: 19:00
Date: 2010-03-08

]]> http://jeffersonstreetcounseling.com/2010/02/23/monthly-conversation-learning-to-trust-your-intuition-waking-up-to-your-own-intuitive-potentials/feed/ 0 Monthly Conversation: Your Survival Guide to Separation & Divorce http://jeffersonstreetcounseling.com/2010/01/28/monthly-conversation-your-survival-guide-to-separation-divorce/ http://jeffersonstreetcounseling.com/2010/01/28/monthly-conversation-your-survival-guide-to-separation-divorce/#comments Thu, 28 Jan 2010 18:56:18 +0000 Stephen Hill http://jeffersonstreetcounseling.com/2010/01/28/monthly-conversation-your-survival-guide-to-separation-divorce/ Title: Your Survival Guide to Separation & Divorce
Location: jefferson Street Counseling & Consulting
Description: Date: February 8, 2010
Time: 7:00 – 8:30pm
Separation and divorce are among the most stressful life events adults and children ever face.  They often entail additional major changes with finances, housing, school, childcare and work.  Dr. Hill will review many critical elements for creating your own divorce “survival guide” as a single adult or parent.
presented by Stephen H. Hill, Ph.D.
Start Time: 7:00pm
Date: 2010-02-08

]]> http://jeffersonstreetcounseling.com/2010/01/28/monthly-conversation-your-survival-guide-to-separation-divorce/feed/ 0 Organizing the Paper of Life http://jeffersonstreetcounseling.com/2010/01/20/organizing-the-paper-of-life/ http://jeffersonstreetcounseling.com/2010/01/20/organizing-the-paper-of-life/#comments Wed, 20 Jan 2010 16:10:12 +0000 admin http://jeffersonstreetcounseling.com/2010/01/20/organizing-the-paper-of-life/ Title: Organizing the Paper of Life
Location: jefferson Street Counseling & Consulting
Description: Date: Thursday, February 18, 2010
Time: 7:00pm – 8:30pm
Why is organizing paper so hard for all of us? You will learn systems, strategies and tactics to help you on your journey of taming your paper piles. Relax and take comfort that you will join other courageous individuals who are ready to learn how to take control of paper clutter. Free workshop presented by Perfect Order

The Perfect Order team believes that clarity begins with organizing. For the past 9 years, they have been developing and fine tuning ways to help families balance their things, time and energy, and assist clients who are entering a new phase of life. Perfect Order helps Seniors, families, couples and individuals mentally, physically and emotionally through some of life’s most stressful situations including sorting, moving, organizing, or simply re-modeling their relationship with the things around them.
Start Time: 19:00
Date: 2010-02-18

]]> http://jeffersonstreetcounseling.com/2010/01/20/organizing-the-paper-of-life/feed/ 0 Avoiding The Zingers Of Unhappy Relationships http://jeffersonstreetcounseling.com/2010/01/20/avoiding-the-zingers-of-unhappy-relationships/ http://jeffersonstreetcounseling.com/2010/01/20/avoiding-the-zingers-of-unhappy-relationships/#comments Wed, 20 Jan 2010 16:07:04 +0000 admin http://jeffersonstreetcounseling.com/2010/01/20/avoiding-the-zingers-of-unhappy-relationships/ Title: Avoiding The Zingers Of Unhappy Relationships
Location: jefferson Street Counseling & Consulting
Description: Date: Monday, February 22, 2010
Time: 7:00pm – 8:30pm
Changing the pattern of criticism and defensiveness in your relationship is essential to its long-term stability and success. While empathy and understanding go a long way toward maintaining a healthy connection with your partner, it is the zingers, the negative behaviors, which are truly destructive. This program will explore some of the negative ways many couples inadvertently use these with each other and help find healthier, more useful ways of communicating to help insure the long term stability and success of your relationship. Free workshop presented by Timothy J. Furness, LCPC, LMFT
Start Time: 19:00
Date: 2010-02-22

]]> http://jeffersonstreetcounseling.com/2010/01/20/avoiding-the-zingers-of-unhappy-relationships/feed/ 0 Monthly Conversation: TBD http://jeffersonstreetcounseling.com/2010/01/20/monthly-conversation-tbd/ http://jeffersonstreetcounseling.com/2010/01/20/monthly-conversation-tbd/#comments Wed, 20 Jan 2010 16:03:46 +0000 admin http://jeffersonstreetcounseling.com/2010/01/20/monthly-conversation-tbd/ Title: Monthly Conversation: TBD
Location: jefferson Street Counseling & Consulting
Description: Date: Monday, March 8, 2010 (2nd Monday of Every Month)
Time: 7:00pm – 8:30pm
This is a free opportunity to learn more about Attention Deficit Disorder and Attention Deficit Hyperactivity Disorder. Topics and speakers vary monthly. Free presentation sponsored by Jefferson St. Counseling & Consulting, presented by Randall D. Meenach, LPC.
Start Time: 19:00
Date: 2010-03-08

]]> http://jeffersonstreetcounseling.com/2010/01/20/monthly-conversation-tbd/feed/ 0 Monthly Conversation: Get Off The Argument Merry-go-Round: Building Respect In Your Relationship http://jeffersonstreetcounseling.com/2010/01/20/monthly-conversation-get-off-the-argument-merry-go-round-building-respect-in-your-relationship/ http://jeffersonstreetcounseling.com/2010/01/20/monthly-conversation-get-off-the-argument-merry-go-round-building-respect-in-your-relationship/#comments Wed, 20 Jan 2010 15:59:58 +0000 admin http://jeffersonstreetcounseling.com/2010/01/20/monthly-conversation-get-off-the-argument-merry-go-round-building-respect-in-your-relationship/ Title: Monthly Conversation: Get Off The Argument Merry-go-Round: Building Respect In Your Relationship
Location: jefferson Street Counseling & Consulting
Description: Date: Monday, April 12, 2010 (2nd Monday of Every Month)
Time: 7:00pm – 8:30pm
This workshop will help couples explore different communication solutions and respectful ways of relating with each other while putting an end to the patterns of destructive conflict. Free presentation sponsored by Jefferson St. Counseling & Consulting presented by Timothy J. Furness, LCPC, LMFT.
Start Time: 19:00
Date: 2010-04-12

]]> http://jeffersonstreetcounseling.com/2010/01/20/monthly-conversation-get-off-the-argument-merry-go-round-building-respect-in-your-relationship/feed/ 0 Clash of Cultures: What To Do About High Risk Teens http://jeffersonstreetcounseling.com/2010/01/20/clash-of-cultures-what-to-do-about-high-risk-teens/ http://jeffersonstreetcounseling.com/2010/01/20/clash-of-cultures-what-to-do-about-high-risk-teens/#comments Wed, 20 Jan 2010 15:55:45 +0000 admin http://jeffersonstreetcounseling.com/2010/01/20/clash-of-cultures-what-to-do-about-high-risk-teens/ Title: Clash of Cultures: What To Do About High Risk Teens
Location: Jefferson Street Counseling & Consulting
Description: Date: Thursday, April 15, 2010
Time: 7:00pm – 8:30pm
We all know the story: Teenagers abuse drugs and alcohol; Teenagers have more car accidents than any other age group; Teenagers engage in unsafe sexual behaviors, and Teenagers are under performing in academic areas. We know the story. We know that our teens want to go to parties and hang out with there friends, but what can we do to prevent this behavior from becoming the high risk behavior pattern that changes the rest of their lives? Let’s face the real issues and talk about who owns which part of this problem. Let’s talk about real ways (realistic solutions) to help our children, now. Free workshop presented by Lorn H. Adkins, LCPC, LMFT
Start Time: 19:00
Date: 2010-03-15

]]> http://jeffersonstreetcounseling.com/2010/01/20/clash-of-cultures-what-to-do-about-high-risk-teens/feed/ 0 Learning to Trust your Intuition: Waking up to your own Intuitive potentials http://jeffersonstreetcounseling.com/2010/01/19/learning-to-trust-your-intuition-waking-up-to-your-own-intuitive-potentials/ http://jeffersonstreetcounseling.com/2010/01/19/learning-to-trust-your-intuition-waking-up-to-your-own-intuitive-potentials/#comments Tue, 19 Jan 2010 17:11:21 +0000 admin http://jeffersonstreetcounseling.com/2010/01/20/learning-to-trust-your-intuition-waking-up-to-your-own-intuitive-potentials/ Title: Learning to Trust your Intuition: Waking up to your own Intuitive potentials
Description: Date: Thursday, April 29, 2010
Time: 7:00pm – 8:30pm
We are all born with Intuition. This discussion will cover the basic types and how we can start to learn to interpret them in order to benefit most from their full impact. How many times have you had a “gut” feeling, and decided not to listen to it? How often do you use your “knee jerk reaction” to make important decisions in your life.  Perhaps it’s time for you to pay more attention, and begin to explore intuition with a deeper awareness. Free workshop presented by Randall D. Meenach
Start Time: 19:00
Date: 2010-04-29

]]> http://jeffersonstreetcounseling.com/2010/01/19/learning-to-trust-your-intuition-waking-up-to-your-own-intuitive-potentials/feed/ 0